Teen Badminton Club Teen Badminton Club

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  • Home
    • WELCOME! (About Us!)
    • TEEN BADMINTON CLUB (12-19)
    • JUNIOR BIRDIES (7-11)
    • FAMILY CLUB
    • TBC EAGLES (Competitive Team)
    • TBC STRONG (Fitness Program)
    • TBC OUTDOOR ED (Summer Program)
    • LEAVES-4-JERSEYS (Volunteering)
    • HALL OF FAME
  • 3 LOCATIONS
  • REGISTRATION
  • COACHES
  • CLUB ACTIVITIES
  • TOURNAMENTS
  • PARTNERS

TBC  STRONG  FITNESS

Welcome to our club's fitness program!

TBC Strong Fitness is our online weekly workout that players can do efficiently from home.

It's a 10 week 1-hour/week program designed to make our players fit!

You'll enjoy a great workout and learn a lot of new exercises, positions and dynamic movements as you go, allowing you to become self-sufficient with your fitness for life! Not to mention becoming stronger, faster, and last longer on a badminton court!

BEING FIT IS AWESOME! ( AND IT'S IN YOU! ;) SO JUST LET YOUR FIT OUT!

To participate, you'll need a yoga mat and access to a smart device to see our zoom feed.

Level 1: INTRO Fitness

 - Great for all ages and all fitness levels.

- Light to Medium level of intensity.

- Focus on introducing fitness and basic exercises

- Includes Yoga, Strength Training & Cardio

Level 2: MASTERS Fitness

 - Great for ages 12+ or who have a good base level of fitness.

 - Required for all TBC EAGLES players (competitive team).

 - Medium to High level of intensity.

 - Focus is on pushing fitness to a peak performance level.

 - Includes Yoga, Strength Training & Cardio

The TBC Muddy Ice Cream 5K

The TBC Spring Muddy Ice Cream 5K is a walk, jog, or run 5 kilometer fitness activity. It will be held this year on Sunday April 10th at 10 AM (Rain or Shine)

Starting and ending at the Fisherman's Pier in Pointe-Claire Village's Edgewater Park. The path goes through two waterfront parks and around the legendary Pointe Claire Windmill.

The cost is $5 and includes ice cream, nut-free cookies and a jus at the end!

For safety, we have volunteers along the path to guide you and there are 3 groups: the fast walkers, joggers, and runners. You can choose which group you wish to participate with.

10:00 AM - Group Stretching for all BEGINS! 

10:20 AM - Runners START! (estimated time: 20-25 minutes)

10:25 AM - Jogger START! (estimated time: 25-35 minutes)

10:30 AM - Walkers START! (estimated time: 35-50 minutes)

10:45 AM - Group Stretching at the finish line for each group!

11:00 AM - Ice Cream, Cookies, Jus and Selfie Time!

To Participate:

1- Dress appropriately for the weather, layers for the cold or light rain. Sunscreen. Hat. Sunglasses if needed. Bring a pair of running shoes that can get a bit muddy!!

2- Show up by 10am at the starting line to sign-in. Parking can be found at both ends of the park, or nearby.

3- Pay your participation 5$ upon arrival.

4- Have fun!