TBC Strong Fitness is our online weekly workout that players can do efficiently from home.
It's a 10 week 1-hour/week program designed to make our players fit!
You'll enjoy a great workout and learn a lot of new exercises, positions and dynamic movements as you go, allowing you to become self-sufficient with your fitness for life! Not to mention becoming stronger, faster, and last longer on a badminton court!
BEING FIT IS AWESOME! ( AND IT'S IN YOU! ;) SO JUST LET YOUR FIT OUT!
To participate, you'll need a yoga mat and access to a smart device to see our zoom feed.
Level 1: INTRO Fitness
- Great for all ages and all fitness levels.
- Light to Medium level of intensity.
- Focus on introducing fitness and basic exercises
- Includes Yoga, Strength Training & Cardio
Level 2: MASTERS Fitness
- Great for ages 12+ or who have a good base level of fitness.
- Required for all TBC EAGLES players (competitive team).
- Medium to High level of intensity.
- Focus is on pushing fitness to a peak performance level.
